Blog Posts

How to Take Care of Your Tattoo

3/28/2019

Hello all! I know I have been a bit MIA on here lately (follow me on Instagram to keep up with my life, I post multiple times a week!), but we have been in the full swing of being business owners, doing all the side hustles, and some other very exciting things that I have been getting in to!
So since I have not had any leisurely time to write posts on here, I am stealing this post from our tattoo shop's website!

Today's post comes to you from none other than Tatty Zap's very talented tattoo artist, and my husband, Nick LaPinta! Nick has just recently started dipping his toes into the very exciting waters of blogging, when we started our Tatty Zaps Tattoos website and decided that we should have a blog portion! So far we only have a couple posts, but he is getting pretty good! So without further ado, "How to Take Care of Your Tattoo", with pictures all taken from Nick's impressive portfolio.

So you finally decided to put your big kid pants on and get your first tattoo, or maybe it's just been a while. After searching or asking your friends about which tattoo shop to pick, you finally find one (hopefully one with reputable work and great reviews *cough Tatty Zaps Tattoos cough*)! You go through the whole process and it comes to the end. Surely by this point, your artist should have given you a physical copy or verbal instructions on how to take care of your tattoo. Well, just in case they didn't or you just forgot and are too embarrassed to call them, here are our tattoo aftercare instructions!
Many artists and tattoo shops have different methods and products to use in their aftercare. I, in no way am claiming that mine is better or more right than another artist's. These are my methods and that is all.

1- Your tattoo is most likely wrapped, maybe by plastic wrap or Saniderm. Remove your wrapping once you are home.

2- Wash your tattoo off. Use anti-bacterial soap such as Liquid Dial or Dial Gold bar soap. Be gentle, you were stabbed many times and your skin is probably mad at you. Lather it up and make sure you get all the plasma and blood off of you (if there is any). Rinse your new tattoo with warm water and then pat it dry. Don't wipe. Again, your skin is probably pretty mad at you.

(Get started on your summer outfit to show off those newly healed tattoos!)

3- Let your new tattoo air dry over night. If you got a tattoo in an area that can be covered by a shirt or pants over night, please do so! If your tattoo were to stick to something (clothes, pillow, bed sheets), it's easier to take your shirt to the bathroom, rather than your bed sheets. In the case of your tattoo sticking to something, soak the stuck area in warm water and allow the tattoo to soften up. Remove whatever was stuck to you off your new tattoo SLOOOOOOOOWLY! Pulling it off too fast may result in pulling some of that precious new ink out.

4- Ointment! Now this part is important. lack of this step can cause your tattoo healing time to take forever if you neglect to take care of it. Sometimes that can even void the "FREE TOUCH UP" offer (if your artists offers one).
We here at Tatty Zaps Tattoos prefer you to use 1 of 4 things (in order from best option to last resort).

1- Tattoo Goo or other tattoo aftercare made products, these are designed for healing your tattoo. Wal-Mart may still sell it, but don't quote me on it. Some shops may carry it for you as well!
2- Aquaphor, you can buy it pretty much anywhere. Wal-Mart, Target, CVS, Rite- Aid, ext.
3- Burts Bees, yup you heard me. It works great.
4- Extra Virgin Coconut Oil, like I said... Last resort!
Do NOT use Vasoline, A&D, or Neosporin!!!!
Wash your hands first. Then apply a very light coat, covering the whole tattoo. Do this at Least twice a day (once in the morning and once at night). If you're able to, apply a coat in between during the middle of the day.
Do this everyday, until all the scabs have fallen off (the average person should be scab free within 5-10 days).
If you have any questions or concerns, IMMEDIATELY contact your tattoo artist and they will do their best to make sure you're taken care of!

And that's it everyone!
Thank you so much for reading, be sure to pin this for later, follow us on Facebook and Instagram, and if you are ever in the Atlanta area, be sure and get tattooed while you're here!

Tatty Zaps
(678)539-7932
2531 Piedmont Rd. NE
Atlanta, Georgia
Suite 100 Salon 502

Check out Tatty Zap's latest post, "How to Take Care of Your Piercing".

Peace Love and Tattoos
Jess <3

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World Changing Wednesday; Ten Disposable Items to Ditch

2/6/2019

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Ten Disposable Items to Ditch and alternatives to replace them

Lately I've become kind of obsessed with taking a good hard look at my environmental impact. My family has always been into recycling and various other earth friendly practices, and so I in turn have always recycled, and try not to be too wasteful. However lately, I've decided that I can do more! Here's why;

This!
We found this, and plenty more trash that had washed onto shore while in Vietnam a couple months ago. Human trash is threatening our oceans, our environment, our animals and sea life, and our own health! Over 100,000 marine mammals and 1 million seabirds die from plastic pollution every year. Yes, disposable plastic products make life simpler, but at what cost?! We are destroying our planet! And ourselves. Are we that lazy, that convenience is more important than the well-being of ourselves, our children, and this planet?
I say no more!
I have embarked upon a journey! To stop using as many plastic and single-use items as I possibly can, and instead, start using reusable items whenever possible! Follow me and join me on this fabulous journey, and we will find ways to work these items into our everyday life, without spending a ton of money, without inconveniencing ourselves, and maybe even saving some money! We will take that one extra step, and make a huge impact!
Together we will save this planet!
So here I have for you ten disposable items to ditch today, and the alternatives to replace them, forever!

#1. Plastic shopping bags
When I was in China in 2008, I found these adorable little reusable shopping bags. I had never seen anything like it in the United States at the time, and it took a couple years before they started to catch on, but I am glad that they finally did!
This is definitely one of the most popular, normal, and socially acceptable item on this list. If you want to start small, this is a great one to start with!
Reusable shopping bags are super easy to find, and they are super cheap! You can find cute ones at craft stores and novelty shops, or plain ones at any grocery store. If you shop at Target, they will give you five cents off for each reusable shopping bag you present and use at checkout! Yes! Keep a few in your purse and the rest in your car, so you always have them with you when you stop at the grocery store.

While you're at the grocery store, you might also need...
#2. Plastic produce bags
I buy a lot of produce, as I'm sure you do. Every week the husband and I roam the produce aisle and buy a large amount of fruits and veggies. I have not personally bought reusable produce bags yet, since I have only recently started this journey and can't afford to buy all the reusables at once- So I decided to make my own! I made this cool, reusable produce bag out of an old t-shirt!
To make your own re-usable produce bag out of a t-shirt for free, cut the t-shirt into a tank top and cut the neck off, then turn it inside out and sew a straight line at the bottom of the shirt. Or you can do like I did, and cut strips with knots at the top and then without turning the t-shirt inside out, sew a straight line right above the knots. You will have the most stylish produce bag at the grocery store! Keep this bag with the rest of your reusable shopping bags in your car.

#3. Coffee filters
I know I am not the only one who loves to sit at home on my porch (or couch, or desk...) and drink coffee. If you are brewing your own coffee at home, then you are already saving money, and fighting against single-use items by skipping the disposable cup, lid, stirrer, sleeve, etc. at your local coffee shop. However, there is still a single-use item that you are using every time you use your coffee mate. The coffee filter! My mom gave me my own reusable coffee filters for Christmas a couple years ago, and I am loving them! By using a reusable coffee filter every day you are saving a good amount of money by not having to purchase packages of disposable filters every month. I love my organic Coffee Sock!

Speaking of coffee...
#4. Disposable Coffee cups
Construction workers have known it for years, put your coffee in a thermos (or travel mug)!
Reusable coffee mugs come in every shape, size, color, pattern, and style! Buy yourself one, and use it! Starbucks, Seattle's Best, and Peet's all offer discounts if you bring your own reusable cup, as do many other local coffee shops! Saving money, and saving the planet...score!

While on the subject of beverages...
#5. Water bottles
Using planet destroying plastic disposable water bottles is an absolutely crazy notion in my opinion. Don't be crazy, opt instead for a re-usable water bottle! I have a few, and I take them everywhere with me. While carrying your own reusable water bottle, you can also skip the disposable cups at fast food restaurants!
Bonus! If you purchase your water bottle from 4ocean.com you will help pull one pound of trash from the ocean!

#6. Plastic straws
I am absolutely loving my new reusable drinking straws from Strawesome, and Francesco Palmieri so much, I'm ashamed I didn't start using them years ago! I have bought one for me, my husband, and gave one to my mom. I will probably start giving these as gifts!
Plastic straws are so small, do they even cause any harm? That would be a big fat yes! Millions (MILLIONS!) of plastic straws are thrown away each day! Let that sink in! And one plastic straw takes at least 200 years to break down, but plastic doesn't actually decompose, it just gets smaller. And! It's toxic! Plastic straws send toxins into your drinks. Guess where they go next? Yep! Into the cells of your body. Enjoy that with your glass of water! Plastic straws are littering the ocean, washing ashore (like the one I found in Vietnam above), and have been found stuck in the nostrils of poor sea turtles. That does it! I am done with plastic straws! My glass drinking straw (with a lifetime guarantee!) is so enjoyable to drink out of, when I'm drinking something really cold, the straw gets cold too, and it just tastes better than plastic straws! Read my complete blog post about these great glass straws from Strawesome!

Webmasters Earn Money Here!

I believe in this product so much, that I actually became an affiliate with Strawesome, trying to help them sell as many re-usable drinking straws as possible! Click the banner above to buy your own beautiful re-usable glass straw, or click the link above to become a Strawesome affiliate!

The glass straws from Strawesome are a bit pricey, so I have also found some much more affordable reusable straws. The reusable rainbow colored metal straws from Francesco Palmieri on Etsy are absolutely incredible! And costing only $3.55 each, you have no excuse not to have several! Plus, use coupon code RECYCLE for 20% off! I have several different ones in different colors that I carry in my purse in the adorable draw-string bag that you can also purchase from his Etsy Shop.

Speaking of drinks...
#7. Anything restaurant related
I work in the food industry and goodness gracious you can not even imagine the amount of things wasted here-especially single use items! I am talking disposable chopsticks, spoons, forks, knives, to go containers, to go cups and tons of little plastic dishes with plastic lids for sauces and small items!
There are several different facets of this thing, and thus several ways you can go about eliminating the use of these items.
The first facet is delivery. With the rise of food delivery services such as zifty and doordash, the use of disposable items are skyrocketing! Try to eliminate having food delivered to you as much as possible! The styrofoam containers, plastic utensils, and all the little sauce packets, I shudder! If you do have food delivered from somewhere, tell them either on the phone or on the app you're using that you do not want any sauce packets or plastic utensils. Also, look for restaurants that are more eco-friendly and use paper and cardboard instead of plastic and styrofoam. For example at my work, we do not use plastic bags, we use brown paper bags, and we do not use styrofoam containers, we use recycled cardboard boxes.
Next up we have take out. We have this awesome guy Josh, that orders food from my work at least once a week. We all know who he is, and we all know not to use any single use item for his order! When he comes to pick up his food he brings with him a glass tupperware container and lid, hands it to us, which we hand to the cooks, and they put his food in the container! We don't give him any plastic utensils, and we don't put his container in a bag-he brings his own!
Eating in. When eating in at any restaurant whether it be fast food or dine in, it is important to be prepared! I carry my Francesco Palmieri drawstring bag in my purse with me everywhere I go. This bag contains a set of reusable chopsticks, and my reusable straw. I don't carry any utensils because I don't eat at restaurants that use plastic utensils.

#8. Feminine hygiene products
Yes I am talking about pads! And how perfect and absolutely adorable are these reusable cloth pads from the Etsy Shop Mama in the Moonlight! I am obsessed!
These soft, absorbent, and beautiful handmade moonpads come in all sizes and designs. Are you tired of using crunchy bunchy disposable pads full of chemicals? Then shop around and see what many women are discovering to be completely revolutionary: a fun, chemical free, and comfortable moontime! Not to mention how much plastic you will be saving from being thrown away, oh and the money! The average woman spends $150-300 a year on pads and tampons-go buy yourself something nice with all that money you're saving girl!
And is it just me or is this another perfect gift to give all the ladies in your life?!

Don't forget to follow them on Instagram to see more adorable pictures like this one!

What if you don't like pads and prefer tampons? How about an eco menstrual cup? I haven't used one yet, but I have several friends who have and absolutely love them! No more waste, no more spending money on tampons, and no more toxins sitting inside your body!
Pssst use the code RECYCLE for 20% off your eco menstrual cup!

#9. Paper towels
Don't even get me started on paper towels! You buy these things, just to turn around and instantly throw them away! My mom (and now me) would cut up our old shirts for use as rags. After wiping up a spill, you can just rinse it off, and wring it out! Imagine how much money you will save after cutting paper towels out of your budget!

#10. Your toothbrush
In the United States alone it is estimated that over 850 million toothbrushes are discarded every year. Yikes...
Bamboo toothbrushes, while still disposable (I don't think anyone wants to use the same toothbrush for the rest of their life!), are actually compostable! Compostable means that a product is capable of disintegrating into natural elements in a compost environment, leaving no toxicity in the soil. Usually in only about 90 days!

I got this super cute rainbow compostable bamboo toothbrush from the same Francesco Palmieri Etsy Shop that I got my reusable straws from.
I have to tell you that I am loving this company! All their packaging is made from recycled paper, they only use all natural ingredients, and they try to keep everything zero waste!
On their Etsy Shop they have these toothbrushes, the straws I have on here, and some essential oils. On their website you can find all that plus the menstrual cups mentioned above, their own natural skin care line, and a bunch of other cool stuff (eco friendly pencils say whaaaa?!!).
Oh, and I have a coupon code for you! Use the code RECYCLE for 20% off!

The earth is all of our responsibility, let's get started today!

***This post contains some affiliate links. If you make a purchase after clicking one of the links, this blog receives a small commission. Also, I received some of these products for free in return for my feedback on this post. As always, I keep my opinions honest on all products, regardless of them being affiliate related, or given to me for free.***

Peace Love and Mother Earth
Jess <3

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Mui Ne Vietnam, a Fishing Village by the Sea-that You Have to See

1/20/2019

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Mui Ne Vietnam, a Fishing Village by the Sea-that You Have to See

A couple weeks ago you read all about our yoga retreat in Vietnam with saigon om.
We spent five wonderful days at this retreat, but spent a total of two weeks in Vietnam. So what did we do the other nine days? I'm so glad you asked!
We split our time between Ho Chi Minh City (Saigon), and Mui Ne, so I will split these two cities into two blog posts-here is the first one, welcome to Mui Ne!

Mui Ne is an adorable little coastal fishing and tourist town along the southeastern edge of Vietnam.

During our first five days in Mui Ne we enjoyed the luxury of the Full Moon Village, a secluded and glorious resort that we stayed at during the retreat. This place was so awesome it will be getting its own blog post soon!
We love the ocean, and there was no shortage of it here as you can see!

I absolutely loved watching the fishermen hard at work, their little boats bobbing around in the ocean, and cruising around the beach on their motorbikes!

Once the retreat was over, Nick and I hopped on a bus and headed into town, a bustling little touristy area with no shortage of restaurants, bars, convenience stores, and seafood. Downtown Mui Ne is divided in two- the ocean side of the road, and the non-ocean side.
The ocean side of Mui Ne is where you can find the luxurious ocean front hotels, ocean front dining, and one of the best clubs I have ever been to. The non-ocean side is usually made up of less expensive hostels and backpacker hotels.

Nick walking on the ocean side of the road.

We found ourselves smack dab in the middle of the long stretch that is Nguyen Dinh Chieu, the street dividing the ocean side and the non ocean side, staying at Cocosand hotel, a little hole in the wall on the non-ocean side. It only cost us $16 a day! We could have gotten an even cheaper room, but we wanted a private bathroom.

We absolutely loved it here-I mean look at that courtyard!

This drop dead gorgeous, magnificent, perfect courtyard was in the middle of the hotel, with a sidewalk going all the way around it, and the rooms branching off of the sidewalk.

This was our room!

Can you tell I'm obsessed?! We were so very happy with our stay here.

Oh yes, the food! Food and drinks are usually one of our favorite parts of vacation (ok life!). Add in an ocean view and crazy cheap food and drinks? We were in heaven!
This was our favorite place, with our favorite view, with our favorite food!

Speaking of restaurants! I am obsessed with this little hole-in-the-wall restaurant where you take your shoes off before you enter, sit on mats on the floor, and the waitress brings you newborn puppies to hold because her dog just had babies!!!

Goooooood morning Vietnam!

As you can tell, we had the best time during our stay in Mue Ne, Vietnam. I would whole-heartedly recommend it as a vacation spot! Why not join saigon om on their next yoga retreat here?!
Thank you so much for reading- stay tuned for upcoming posts about The Full Moon Village Resort, and our time in Saigon!
Have a wondeful week loves <3

Peace Love and Mui Ne Vietnam
Jess <3

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How to Save Money for Your Next Tattoo

1/3/2019

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Greetings all! I hope the New Year finds you well!
Today I am kicking off 2019 with a fun blog post that I hope you will enjoy!

If you have been reading this blog or following me on Instagram lately, I'm sure by now you have figured out that my husband and I have just recently opened up our own tattoo shop, Tatty Zaps! Today's post is one part shameless promotion (if you live in the Atlanta, Georgia area come get a tattoo or piercing!), mixed with my love for managing money!
I decided to write this post because A. I love managing money, talking about money, and telling other people how to better manage their money, and B. My husband and I are constantly having people tell us, "I would love to get a tattoo, I just don't have the money for it." Well no more! Today's post is based a bit off a blog post I wrote three years ago, "My #1 Secret to Saving Money for Travel." If you want to travel and just don't have the money, go read that article after you read this one!
Let's dive right in!

Step 1. Make some decisions
What tattoo do you want to get? Do you want it in color, or black and gray? Where on your body do you want to get it, and what approximate size?
If you aren't exactly sure on all of these things that's not a problem at all-some people rely on the artist's judgment on some things since they're the professional. And Nick says that is perfectly fine with him! We are just trying to figure an approximate price for your tattoo. So once you have most of your ideas together, the next step is...

Step 2. Contact Nick at Tatty Zaps (or your artist and shop of choice)
Tell him all the decisions you made above, and ask an approximate price. He will give you a ballpark. No lower than this price, but no higher than this one.

Step 3. Figure out your timing
Once you've talked to Nick (or your artist of your choice) and gotten your ballpark price, now you need to decide when you want this tattoo. Do you want it right before a big holiday to shock your family? Do you want it right before a vacation to show off in all your pictures? Figuring in healing times, decide on what month you want your tattoo. How many months is that from now?

Step 4. Get your magic number
Take the highest number from your ballpark amount, add in a tip if you will want to leave one, and divide this number by the number of months you have from now until you want to get your tattoo. Divide that number by two if you get paid every other week, or four if you get paid every week.

And that number my friend, that little tiny number you see before you, is all the money you need to put aside every paycheck, to get your next dream tattoo.

Unless you want an exceptionally large piece, and only give yourself one or two months to save, that number is going to be smaller than the price of going out drinking every weekend, smaller than a $5 Starbucks a day coffee!

Want a nice $500 piece in four months and get paid every other week?
500 divided by four divided by two= 62.50

So the grand total you would need to set aside every paycheck, is only $62.50!
Only $62.50! That is only $125 a month for four months, and you can have a brand new tattoo that will last you forever!

And you don't need to spend $500 to get a beautiful tattoo at Tatty Zaps! Want a $150 tattoo in three months and get paid every other week? You only need to set aside $25 a paycheck!!!

Step 5. Start saving
Every paycheck, set aside in a separate savings account (bonus, you will be making interest on your money!), a piggy bank, or in an envelope hidden in your underwear drawer, the amount of money that you need. And that's it!

Ok so, what if you've read this, figured out your magic number, and are saying, "I can't save that amount of money every paycheck!"

Here is what I have to say to that;
-You're lying. Ok, maybe not. But! I do find it very difficult to believe that an adult person, with a job, can not save an extra hundred odd dollars a month!
-Read my complete Money Management Series. You should be able to save at least $100 a month with most of my money saving tips.
-Give yourself longer to save. If you need $500, but can't save $125 for four months, instead, save only $100 for five months! Still doable!
-If after all of this, you still can't manage to scrounge up an extra $100 or so a month, then you don't want it bad enough. You would rather spend your money on other things And that's fine! If a tattoo isn't your priority, then you will not be able to save up money for it, and you don't have to! If you can't give up your daily Starbucks or cigarettes for a couple months to save for your tattoo, then continue buying your Starbucks and cigarettes. But, if getting tattooed is a priority, then I know that you will be able to find a way to save that money!

Tatty Zaps
Instagram
(678)539-7932
2531 Piedmont Rd. NE Suite 100 Salon 502 Atlanta, Ga

Peace Love and Tattoos
Jess <3

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A week in Vietnam with saigon om

11/20/2018

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"Sitting on our mats on the ground, joining in a guided meditation, listening to the birds chirping in the top of our shala, and the waves just beyond, I couldn't help but smile, and just be thankful to be alive, and to be spending a part of my life in this glorious slice of God's earth."
This was an entry I wrote in my journal I kept while at the retreat. I don't normally journal, but there were so many moments, and so many emotions happening, that I didn't want to forget a second of it. A good portion of this post has been taken from the journal I kept at the retreat.

As I am sitting here looking at my three hundred plus pictures, and going through my pages and pages of hand scribbled notes, I am wondering how on earth to truly share with you guys, and do justice, to the five days and six nights I spent with saigon om. I guess I will just share with you what our week looked like, and start by telling you our daily schedule while at the retreat. I know I wrote a little about the schedule in my previous post, where I told you all about saigon om and how excited I was to attend a retreat by them. If I'm being honest, when I wrote that schedule down, and then showed it to my husband, it left us both feeling a little overwhelmed. Neither of us were super advanced in yoga, had ever attended a retreat, or knew anything about mindfulness, and that schedule, while it looked amazing, was a bit daunting! If any of you felt the same way when you looked at it the first time, don't feel bad! But I knew it would be good for us, we wanted to do it, and so we did it! And wow, I can't even begin to explain how happy I am that we did! So with that in mind, here is what our week looked like while at our yoga and mindfulness retreat with saigon om in beautiful Mui Ne, Vietnam.

Daily Schedule
6:00-7 a.m. Qi Gong, mindful walking on the beach, and guided meditation
7:00-7:45 a.m. Fruit, tea and coffee
7:45-8:30 a.m. Lecture
8:30-10 a.m. Morning yoga
10:00 a.m. Brunch
11:00 a.m -4 p.m. Free time
4:00-6 p.m. Evening restorative yoga, mindful tea drinking, group sharing
6:15 p.m. Dinner

6:00-7 a.m. Qi Gong, mindful walking on the beach, and guided meditation
I am a bit embarrassed to admit that one of the things I was worried about, was our schedule beginning at six o'clock in the morning. I have trouble getting to bed before midnight, and getting me out of bed before eight is nearly impossible, so the thought of having to start my day every morning at six, was a bit troubling! However, I discovered with delight, traveling to a place eleven hours ahead of home, is the perfect solution for that! I fell asleep every night before eight, and every morning we arose before sunrise. Sneaking out of our villa, following the trail to the ocean, we would watch the magnificent sunrise, the clouds slowly peeking above the ocean, the sun casting its fiery rays. This was a beautiful moment for Nick and I every morning.

Once the sun had rose, we would wander up to our shala, which was a second story open-air hut with a beautiful thatched roof that housed a large number of birds, that had a breathtaking view of the ocean. Shala means house in Sanskrit-it is used in yoga to mean a house of yoga. This is me at the front of our shala.

The Chinese practice of Qi Gong was a delight! Qi in Chinese means energy, and Qi Gong is the practice of using breathing, meditating, and movement to get your energy moving (Sarah and Hang explain it much better!).
I loved learning about this thousands of year old art form, and getting to use the free flowing movements to wake up my organs, and even ease some of the tension in my shoulders!
The photo above and below are courtesy of Pascal Lefebvre, the owner of Full Moon Village Resort.

Our mindful walking was a beautiful time spent every morning walking in mindful silence, as a group, along the beach.

Guided Meditation
During our first morning guided meditation I sat on my mat, and participated in the guided meditation. I closed my eyes, listening to the sound of Sarah's voice gently guiding us on our meditation journey. Tears ran down my face as I listened to the birds chirping, the waves crashing, and focused on loving awareness towards myself. I was overcome by such deep feelings of joy, peace, and a love for myself and my surroundings.

7:00-7:45 a.m. Fruit, tea and coffee
Once the guided meditation was over, we all walked down from the shala where fresh fruit and teas were awaiting us. If that wasn't enough, we got to order a fancy tea or coffee from the wait staff. My iced Vietnamese coffee with coconut cream was probably one of my favorite parts of the day! I also loved the opportunity to sit and conversate with the amazing individuals from five different countries, and all walks of life that were at the retreat. Being in a group of like minded people, talking, sharing, and nobody on their cell phones (!!!) felt like paradise to me!

7:45-8:30 a.m. Lecture
After we had our fill of the glorious fruits, teas, and coffees, we made our way back up to the shala. I thoroughly looked forward to, and enjoyed the lectures. The word lecture conjures up for most hard chairs, fluorescent lighting, and a long-winded professor. More opposite of that this could not have been! We sat in a semi-circle in our shala, on our yoga mats, with the wind in our hair, and the ocean beside us, learning lessons that we would later practice on the mat, and in everyday life. Hang and Sarah enraptured and delighted us with their vast knowledge, humor, and contagious joy. We learned about the different doshas, mindfulness, the garden of the mind, and how words can affect us, and more! I took lots of notes and am so excited to keep applying these wonderful principles to my life.

8:30-10 a.m. Morning yoga
Ahhh morning yoga...can you think of anything more perfect?
Lying there on my back focusing on my breathing, hearing only the gentle sounds of Hang's voice, and the crash of the ocean, with its cool salty breeze blowing delicately on my face, I knew i was truly in paradise. And yes, this is the view from our shala!

10:00 a.m. Brunch
Brunch was an absolutely glorious time! After four hours of yoga, meditation, and lectures, we were all invigorated-and hungry! We made our way downstairs where a buffet of freshly squeezed watermelon, coconut and other various juices were waiting, along with a different vegetarian pho every day, as well as fresh salads, coffee, and other various brunch foods. We ate these with the glass doors wide open to allow the outdoors access to us. Sigh, heaven.

11:00 a.m -4 p.m. Free time
After brunch we had five glorious hours to do whatever our hearts desired. This included for Nick and I spending time at the pool, walking the beach, and spending time in our room.
A note about the hotel, I have never stayed in a place more secluded, delightful, and luxurious, all rolled in to one, than the Full Moon Village Resort in Mui Ne. It housed the most beautiful pool I have ever swam in, incredible and authentic vegetarian Vietnamese cuisine, amazing staff, the ocean right at our back yard, and don't even get me started on our room! It was not even a room, but our own private villa! A completely fenced off, perfectly private villa with a spacious kitchen, dining and living room, bathroom, and a bedroom with romantic netting surrounding the bed! This luxury was completed by our very own outdoor hot tub! I will be writing more about this amazing resort in an upcoming blog post about Vietnam.

4:00-6 p.m. Evening restorative yoga, mindful tea drinking, group sharing
At four we all arrived at Sarah and Hang's villa, yoga mat and couch cushions in hand.
We would start the evening with a mindful tea drinking ceremony, first reading the above mantra, then partaking in mindfully, gratefully, and with purpose drinking our tea.
Next was group share. I loved group share! We took turns sharing whatever was on our mind and heart. Some were joyful things, some had realizations and epiphones, and others were struggles and losses. We shared together, we cried together, we experienced together.
Last was restorative yoga. If you are a person who thinks yoga is too hard, then you must try restorative yoga! The lights were dimmed, soft music was played, and we all lay on our yoga mats using big fluffy couch cushions for comfort. Hang and Sarah took turns guiding us on this relaxing, and healing yoga session. Nick even fell asleep one day and started snoring real loud. And Nick never takes naps! It was that relaxing and good!

6:15 p.m. Dinner
The first fifteen minutes of dinner was spent in mindful silence. We first gave thanks to our higher being, and then gave thanks to the food. We were encouraged to say hello to each piece of food, imagine the journey they took to get to us, and to chew slowly and thoroughly. Doing this, we got to experience mindfulness and a different way of thinking in something we do every day, in something as simple as eating a meal. Truly amazing! I actually really enjoyed the mindful silence at dinner time. I got to really taste, and really enjoy every bite, instead of wolfing it down like I normally do. After fifteen minutes we were free to get seconds, and talk. Nick and I usually stayed until about seven thirty talking with all our new friends, then went back to our villa for bed.
The next morning we got to do it all over again!

I am someone who loves to totally immerse myself in things; cultures, languages, experiences. And being totally immersed in this culture of mindfulness was completely transformative! We got to listen to teachings about mindfulness, and then experience it during a yoga session, a walk on the beach, even eating! And that was just perfect.
And yes, yoga and meditation can be daunting. But Sarah and Hang guide you through it with ease. Giving you tips, helping your form, and always teaching you new techniques and sayings, it was such a special experience.

Not a bad way to spend five days!
I 1,000% recommend trying a yoga and mindfulness retreat at least once in your life. Hang and Sarah hold retreats and trainings year round in Vietnam and Australia, if you've ever wanted to visit one of these delectable places, and also Canada if you live in Canada or the States and don't want to venture too far from home. It doesn't matter which location you choose (though I'm quite partial to Vietnam...), just go! Go on this transformative, once in a lifetime journey with saigon om.
If you have any questions about the retreats or different training courses, feel free to email them (saigonom@gmail.com), Sarah and Hang are the greatest and will be happy to answer any questions. Just tell them Jessica from My Peace Love Life sent you! Go like them on facebook to see all the amazing things they are doing!

*A million thank yous to my wonderful husband Nick for going on this adventure with me, and for all of these amazing pictures he took, and also to saigon om for sponsoring this post and for being so so incredible*

Peace Love and saigon om
Jess <3

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An update on this crazy thing called my life

10/10/2018

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Hello there everyone! If you have been following my Snapchat, Instagram, or Facebook the last couple weeks, you have probably caught a glimpse into the craziness that my life has become! By some cruel twist of fate, everything that could possibly happen, has come together to happen in the same three months. The months of September, October, and November 2018 have come together for the perfect storm!

On September 29th one of my best friends who I've known over half my life got married, so we of course had to be there! Me and Nick left the 26th and drove up to Ohio. The wedding was incredible, and getting to see and hang out with everyone was even better!

We spent the next six blissful days at my parent's house, spending our time sitting outside talking and laughing, enjoying each others' company, and the wonderful fall weather. We also went shopping at all the amazing discount stores we have in the area, snuggled with puppies, shot guns, me and my mom read a lot of books, and we hung out with some friends.

On Friday we headed over to Nick's Dad's and Step-Mom's house. We had a great time hanging out with everyone. Saturday morning we got to watch Nick's sister's volleyball game, then headed from there to Nick's cousin's wedding!
On Sunday we returned to Atlanta, getting home at 2:30 in the morning.

All day Monday and Tuesday was spent printing out tons of financial paperwork, hanging out at the police station, filling out more paperwork, getting fingerprinted, paying about a million dollars in application fees, and running all over God’s green earth, all to get our business license! Now we are just waiting for them to do inspections and get back to us! This is really stressful, because we don't really know when they will do the inspection, or when they will approve our business license. So we could be open this weekend, or in a month, who knows! So as soon as we get the go ahead, we will be moving everything in to the shop, and opening!
Now on to even more craziness...

I'm sure all year you've been reading and hearing about our upcoming trip to Vietnam for a yoga and mindfulness retreat with saigon om. We leave for this retreat that I planned almost a year ago, in less than two weeks!!!

So to sum this all up, in the same month that we are trying to open our own business, we are traveling not only out of state, but out of country as well! And we will possibly be opening up right before we leave for Vietnam, leaving us to pay rent the entire two weeks we are there! Sheesh!
Obviously we didn't plan for any of this to go this way. We had a lot of trouble finding a location for the shop at the beginning of this year so we had to push it back. We thought that we wouldn't be able to open until next year, but then this location popped up out of nowhere, and here we are!

So what are we to do? Stress like crazy and freak out?
Nope! I have decided that that is not the way I am going to handle this! The whole situation is definitely not ideal, but there is nothing to be done about it, it is what it is. I have just decided to be as prepared as possible, and not under any circumstances let it get me down! We have rent and all of our other bills (excluding the shop) for November already paid, so when we get back from Vietnam we won't have to worry about anything except for the tattoo shop.
So there it all is! The craziness of our lives right now. But you know what, I wouldn't trade it for anything, because I know that we are going for what we want. Even if it's scary. Because I know that fear is temporary, but regret is forever.

I will just leave you with this, because it is us. Yes we are scared. Really scared actually! We have moved away from home, spent so much money, and put everything else on the back burner for this dream. And going all in on something is about the scariest thing you can do. But we are doing it, and we know that it will pay off!
So thank you for reading, and following us on this journey, I will keep you updated on our life!

Peace Love and My Crazy Life
Jess <3

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Why I am a Modern Day Housewife

9/15/2018

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I am so excited to share that I have recently written an article that got published in the first issue of Peachy Keen Pinup Magazine! Not only were some of my waterfall photo shoot pictures included in the magazine, but directly opposite it was my article that I wrote specifically for the magazine! Go check it out, you can purchase a digital copy, or have the magazine shipped directly to your door! There are some beautiful girls in there!
So since I love you guys so much, I am sharing this article with you that I hastily scribbled down in a day to meet the deadline, but it actually turned out really good, and I am very pleased with it! Here you have, "Why I am a Modern Day Housewife", accompanied by the amazing photos I just received from my latest photo shoot at Dixie Pinup Studios. They were shot by the greatest pinup photographer around, Brooklyn Brat Images. Enjoy!

"As someone who loves 1950's culture, I have come to take the role of housewife very seriously. I have always been pretty good at cleaning, budgeting, and cooking the occasional meal, but it wasn't until I got married in 2015, that I began taking all of that seriously, and embarking on my housewife odyssey!

For those of you getting offended, saying that women aren't servants, and that the concept of a housewife is antiquated, just know that being a housewife isn't about being inferior, and treating your spouse as if they are your superior. Just the opposite actually! I feel such an overwhelming sense of pride and accomplishment when my house is spotless, the money is budgeted, the bills are paid on time, and there is a healthy, delicious meal made from scratch, waiting on the table. For me, being a housewife is about the most empowering thing I can think of. And of course there's that lovely Mother Teresa quote; "If you want to change the world, go home and love your family." Swoon! That is exactly what to me, being a housewife is all about. Showing my husband, our dogs, (and someday if we have kids) how much I love them.

I am a housewife but; I also work a part-time job as a waitress, I have my own blog which I
love, I donate time and money to different charities, I do pinup modeling and events, and
my husband and I are in the process of opening our own business!
I consider myself a modern-day hosewife; I am a strong, smart, independent woman who does a little bit of everything, while taking care of the people she loves. And I love it.

P.S I'm not always in the mood to cook and clean, so I found myself a man who also likes to cook, clean, and who does the laundry every week (because I hate laundry)! We are a team, and I wouldn't have it any other way."

Me with some of my beautiful Georgia Pinup Posse girls, embracing the nostalgia together.

What do you think?! Does being a modern day housewife resonate with you? If this is something that you want to delve more into, I have tons of great resources on this blog!
Check out my recipe section for some great food inspiration,
my money section for budgeting tips,
and my blog post "How to Host a 1950's Housewife Dinner Party" for inspiration!

P.S Go like my pinup Facebook page, or follow my Instagram for more great pictures like these!

Peace Love and Modern Day Housewife
Jess <3

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Tiki Time!

7/26/2018

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Hello fabulous darlings!
A couple weeks ago I was fortunate enough to attend the Trash Diva Atlanta One Year Anniversary Tiki Party! I was able to attend this amazing event with my fabulous ladies of the Georgia Pinup Posse, which made it a thousand times more memorable!

First there were free mai tais in coconuts, along with great sales at the North Highland Avenue location of the beautiful Trashy Diva stores!

Next we were treated to a completely fabulous burlesque show at the stunning North Highland Inn and Ballroom. I have never quite seen anything like it!

We even saw a black cat laying around. And did I mention that it was Friday the 13th?!

The rest of the night was spent taking pictures, dancing, and laughing!

Don't forget to come on out to the Georgia Pinup Posse's end of summer yard sale! I'll see ya there!

Peace Love and Tiki Time
Jess <3

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Be Strawesome...use Glass Straws!

6/27/2018

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Lately I have gotten really jazzed up about the environment, and doing everything I can to help stop polluting our air and oceans. I have always recycled, but lately I decided that I needed to do more, and get into re-usables as a way of life. There is a new blog post coming your way soon with lots of fun re-usable items that I have found and tested out.
But today I am going to talk about straws. Yep, little plastic straws!
If you are not yet aware of what disposable plastic straws (and other disposable plastic things) are doing to this earth, here is an excerpt from Strawesome's website;
"In the beginning, there were plastic straws everywhere and people thought this was good because straws helped suck things up faster and easier without messes. You could find plastic straws almost anywhere a drink was served.
But soon plastic straws were found in places that were not so good. They were found used and thrown away along streets, on the beach, and even in the waterways. Used plastic straws were everywhere. But it got worse.
Plastic straws were found in the bodies of animals that lived out at sea (like in turtles’ noses). That was terrible to discover, but then something unimaginable and worse was found….the Pacific garbage patch! It was a huge collection (like hundreds of tons) of plastic things floating on the ocean the size of Texas! Someone did some research and discovered that millions of straws every day were being used once and then thrown away. And most everyone didn’t even realize what they were doing. Who’s great idea was this? But it got worse. Plastic was discovered to be toxic and non-decomposable. It was both unhealthy AND not going anywhere, EVER! Yikes!!!..."
If you haven't seen the many videos floating around Facebook and Youtube where plastic straws are being pulled out of turtles noses, and turtles are being pulled out of the ocean wrapped in plastic and garbage, go and watch those now.

Have you watched the videos yet? Or can you just picture it in your head and realize how sad this all is. Yes? Me too. So, what are we to do?!
Well, right here I have for you the solution to the plastic straw epidemic! Glass straws!
Taken from the Strawesome website, here is how Strawesome's glass straws got started;
"A creative glass artist made a straw from glass. Huh? A glass straw? What is that? Is it a bean shooter? Is it a crack pipe? No silly, it is a straw you drink from. Kinda like all those plastic ones you use all day long, but these are non-toxic, can be used over and over again, and look way cool like art. Oh, I get it. That’s a great idea! Freaking brilliant! I can’t believe no one thought of this before. Since I don’t want to use plastic straws anymore, can I get a glass straw? Can I get a bunch of them for my family and friends? Can I get long ones, short ones, bent ones, and colored ones? Please? Pretty please? Yes! Of course! We would love to! How about we work together and spread the word to everyone we know that there’s a solution to this plastic straw problem and make the world a better place in our lifetime? Sound like a good idea? Yes! Let’s do it!
So Strawesome was born and people on earth lived happily ever after with their glass straws and healthy planet."

I have had my Strawesome glass straws for a couple months now, and I. LOVE. THEM!
These straws are so unbelievably smooth, I love the feeling of drinking out of them, they make even the blandest water exciting! And when I'm drinking something with ice, the straw gets super cold, and makes the drink even colder, and even better tasting! Yay! Plus Strawesome is a small business which you know I love!
I bought four of them, gave one to my Mom (she loves it, she sent me the picture below and said, "I like drinking out of this straw! :D), gave one to my husband, and have two for myself!

"So where can I find these beautiful looking straws?" I'm so glad you asked!
Strawesome.com is where you can see how exactly they are made (so cool!), find out how to clean them (super simple!), design your own glass straw (wow!), and lots more! Click on the banner below, the banners on the sidebar, or any other banner in this blog post, to get started shopping for your very own Strawesome glass straw!

Strawesome's Mission Statement;
"The world is plagued with plastic debris and toxins in our oceans and water ways, on and in the soil of our land, and in the bodies of animals and humans. It is a major problem. Rather than just give up and 'deal with it', Strawesome was born to do something about it. Since March 2009, we have been working towards sufficient awareness and action to forever eliminate the need for single-use plastic drinking straws. Our mission is to provide the world’s most artistic, eco-friendly, and health-conscious drinking straw. Combined with a lifetime warranty and great customer service, there’s every reason to join the alternative straw movement and eliminate the need for single-use plastic drinking straws. Will you join us?"
I will! But what is the best way to make an impact with these glass straws? The first thing is to buy a couple for yourself.

Once you've received your glass straws in the mail, you need to make sure to use them! As with anything new, remembering to use them does take some getting used to. I started keeping them in a pocket in my purse, so I can use it at work, and when me and the husband are out and want to make a quick stop to eat, I have both of our glass straws with me! I started putting them in fabric chopstick holders, it works brilliantly! They also have pouches and to go cases that you can purchase on the website. I also keep some in the house for when we're making mixed drinks or smoothies, it just tastes and looks so much more fun!

Now that you have your very own Strawesome glass straw and are doing your part in saving the world (and the beautiful turtles!), is there anything else you can do? Of course there is! Start buying glass straws for everyone you know! Glass straws make such great gifts! Instead of buying someone something that they probably won't use, and don't need, get them a gift that they will use every day, and give them the gift of knowing that they are helping save the planet! Wow! Ok now that everyone knows what I'm getting them for Christmas...

The next thing you can do is start spreading the word!
Share all those sad turtle Facebook videos, but instead of just sharing them and leaving it at that, talk about re-usable glass straws as a solution!
Start a conversation! Tell people about your experience using re-usable glass straws.
Share with your friends why #plasticsucks.
Make a vow to cut back on plastic products, and cut out plastic straws completely!

Webmasters Earn Money Here!

Want to go one step further? Become an affiliate for Strawesome! Click the link above to get started making money while helping to save the planet!

How great are these pinup pictures of me with my Strawesome glass straw?! They were taken by the wonderfully talented Brooklyn Brat Photographer, and my hair was done by the amazing Miss Candice Hair Extraordinaire (If you are in the Atlanta, Georgia area definitely check them out!).
Let me know all about your Strawesome journey, I can't wait to hear all about it, and see your pictures!
Stay tuned for another blog post about using re-usables to save the planet!

***This post contains affiliate links. If you make a purchase after clicking one of the affiliate links, this blog receives a small commission. The price when clicking through my link is the exact same as going directly to the website. It just gives this blog a little appreciation. Thanks for your support!***

Peace Love and Strawesome
Jess <3

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Our Atlanta Apartment

5/3/2018

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Hello friends! Well we've been in our apartment in Atlanta for about a year now, so I thought I would show you around our humble abode via a virtual tour!

Let's start with the living room!
Our living room has a fun travel theme to it that I just love. It all comes down to the details.

...Moving on to the kitchen and dining room.
The kitchen and dining room both have a cute retro coffee and bakery theme to them.

Next up on the tour is my office.
My office is where all the magic happens! All the household budgeting, my blogging, all goal-making and recording, my craft headquarters, and also where all our shop documents, and office supplies are kept. For that reason, it is the most cluttered part of the house; the walls are covered in calendars, to do lists, budget lists, yearly goals, and all things inspirational. The top of the desk holds all kinds of papers, folders, my laptop, odds and ends, and dry erase boards.
It is very music themed; Starting with Cat Stevens and Led Zeppelin posters, my guitar propped against the wall, and it is home to my record player and my awesome record collection.
I absolutely love this room!

And now the bedroom.
Our bedroom is pretty simple. Just our king size bed, bed-side tables, dresser, a chair, and a table that holds our noise machine, essential oils, candles, and flowers.
First we start off with the walk-in closets! Because obviously they're awesome! I'll just show you mine.

Decorations from our wedding.

The master bathroom.
The master bathroom has a beautiful gold and black color scheme.

The second bathroom.
The second bathroom is very plain, but I love it because it is where I take my baths.
Here is where I take all my beautiful bath photos you see on my Instagram.