15 Ways to be Happier in 15 Minutes or less! :D

Hey everybody! How are you all doin?! Well, I just got back from my week-long camping vacation, and I must say that I am feeling quite fantastic! It was sooo great to get away for a while! And we had an amazing time! But I am also very happy to be back, I just adore that, getting home after you've been away feeling! So I am back now, and soon I will post some pictures and tell you alllll about the trip! But for now, here is, 15 Ways to be Happy in 15 Minutes or Less! :D

You know those days. Your bored, you're at work, or just feeling down. Don't feel bad, it happens to the best of us! Well, I have something special for those days (or maybe even every day, just to give you a quick up!). Take a 15 minute break and try these 15 proven mood boosters that will only take you 15 minutes or less!

1. Stretch for 15 minutes
2. Drink a chocolate health smoothie

3. Hug someone you love
4.Take a 15 minute nap

5. Take a walk for 15 minutes
6. Jog for 15 minutes
7. Have tea and crumpets (or a cupcake or muffin, whatever makes you happy)

8. Take a 15 minute long bubble bath
9. Sit outside in the sun for 15 minutes
10. Write in your journal

11. Meditate for 15 minutes
12. Lay on the grass and watch the clouds with someone you love

13. Read a chapter of a book
14. Jump on a trampoline!
15. Run through a fountain (or sprinklers! or your water hose!)

Peace Love and Happiness
Jess <3